Be Picky When Buying Nuts
Nuts are one of those foods that can be tricky to label as either healthy or unhealthy. It really comes down to the type you choose. For instance, salted nuts often pack an unhealthy dose of sodium, and flavored varieties aren’t much better. Opting for the plainest option seems like a safe bet, but even that can have its drawbacks
Roasting nuts, a common process, can sometimes lead to the formation of acrylamide, a chemical linked to nerve damage and potential carcinogenic effects. So, what’s the best way to enjoy nuts without compromising your health? Raw, unsalted nuts are often the healthiest choice, as they retain their natural nutrients without added risks. Plus, they’re rich in healthy fats, protein, and fiber, making them a great snack for heart health and weight management. But remember, moderation is key—even the healthiest nuts can add up in calories. Have you considered how your nut choices might impact your overall diet?
