Milk Can Cause Harmful Hormonal Imbalances
Milk has faced a lot of criticism in recent years, some of it justified and some not. While it’s a staple in many diets, studies have raised concerns about its impact on hormones in both men and women. This shouldn’t come as a surprise, considering milk’s role in early development. Research shows that cow’s milk can increase female sex hormones while decreasing them in men
It also has a strange effect on estrogen levels, causing significant increases in men, women, and children. Another study linked these hormonal changes to breast growth and prostate tumors. So, what does this mean for your daily glass of milk? While it’s a great source of calcium and vitamin D, it’s worth considering how it might affect your body. Are the potential risks worth the benefits? As with many foods, moderation and awareness are key. Always consult your doctor if you have concerns about your diet.
