Coffee Creamer Is Basically Just Oil
If you prefer your coffee with cream, you might be surprised to learn that you could be adding more than just dairy to your cup. While not all coffee creamers follow this trend, some brands pack their products with soybean oil, along with water and syrup solids. Why would they do that? Well, it’s often used to create a creamy texture without relying solely on milk. Some brands even include small amounts of trans fats, which can raise eyebrows for health-conscious consumers
It’s a far cry from the simple milk-based creamer many of us imagine.
But don’t worry—there are alternatives. Many brands now offer plant-based or dairy-free creamers made with ingredients like almond milk, oat milk, or coconut cream. These options often skip the oils and focus on natural flavors. So, next time you reach for that creamer, take a moment to check the label. Are you getting the wholesome addition you expected, or is there more than meets the eye? Making informed choices can help you enjoy your coffee guilt-free.
