Beef Jerky Is Dangerously Packed With Sodium
Beef jerky is a fantastic snack for almost any adventure, but it comes with a major downside: it’s packed with sodium. This is largely due to the process most commercial beef jerky companies use. On average, a single piece of store-bought jerky contains about 416 milligrams of sodium. That means a small bag with five pieces can hit nearly half the daily recommended limit. But don’t worry—there’s good news for jerky enthusiasts
Homemade jerky can be made with little to no salt, giving you control over your sodium intake. Not only is it healthier, but it also tastes way better than the store-bought stuff. Why settle for bland when you can create a flavorful, protein-packed snack at home? Plus, making your own jerky lets you experiment with spices and marinades, tailoring it to your taste. Whether you’re hiking, road-tripping, or just need a quick bite, homemade jerky is a smarter, tastier choice.
