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European Siestas

While Spain is famous for its siestas, other European countries like Greece also embrace this tradition. Siestas are essentially midday naps taken during the hottest parts of the year, offering a break from the sweltering heat. Sadly, this practice is fading, which is a shame because who doesn’t love a refreshing nap when the sun is blazing? Beyond just feeling good, research suggests siestas might actually benefit your health

For example, The Irish Times reports that taking a midday nap could lower your risk of heart disease by about 34%. Imagine that—a simple nap could be a lifesaver! With busy lifestyles in the U.S. and Canada, adopting this practice could be a game-changer for stress relief and productivity. Why not give it a try? After all, who wouldn’t want to feel recharged and healthier, all while escaping the afternoon heat? This is one tradition worth bringing across the pond.