2. Lima beans
Nestled within the creamy interior of lima beans lies linamarin, a naturally occurring toxin. If these beans aren’t cooked thoroughly, they can pose a threat to your health. To ensure safety, always cook lima beans thoroughly and drain the water post-cooking to remove any residual toxins. This practice not only safeguards your well-being but also enhances the beans’ texture and flavor, making them a delightful addition to your meals.